Cardiovascular workouts boost your body and mind by challenging you to push yourself, keep the pace, and increase the intensity.
From thrift-shopping and upcycling to DIY-ing your walls and surfaces, here are a few ways to update your home on a budget.
What happiness really looks like is a mindset and courage to choose. It is not something to find; it’s something to be created.
Because of the love people showed me, I learned what it meant to truly get a second chance and have the opportunity to start my life over.
Everybody wants to be a better person but it doesn’t happen overnight. It is a process that you have to go through, which is both good and painful.