If you want to improve your health, focus on daily nutrition, movement, and having a healthy social life. However, while movement does help improve your cardiovascular health and interacting with others helps you to feel more fulfilled, consuming the right foods is everything. Not only does a healthy diet help sustain your body, but it ensures that you have a stronger immune system, too.
So, here are some stupidly simple tips to help you eat better, make healthier choices, and feel good while doing it!
1. Build On Your Protein
Starting your day with a protein rich breakfast is actually one of the easiest ways that you can get all your nutrients in. Your daily diet has to have a little bit more protein at breakfast time than any other time of day because it will help you to feel fuller for longer. High-protein breakfast also will ensure that you eat your calories throughout the day, and as you may already know, calories are king when it comes to your diet.
If you’re planning on engaging in weightlifting or other heavier workouts, it’s smart to add additional protein, vitamins, and/or supplements to your diet, too. If you are building muscle, you would need more protein and more supplements and vitamins than ever, because you’re trying to build your body in a specific way. It’s very important that you are looking into this with your dietician over the doctor who can specialize in supplementation before you start doing it.
[Click here for some supplements to try!]
2. Maintain Balance
We have more snack foods today than ever before, which also means we have more processed foods! Your body requires a complex blend of nutrients, and that means creating a balance between food groups to avoid falling into unhealthy patterns, or worse, a deficit.
Sure, lessening your carb intake can be helpful. . . but be careful! You can make a point of staying away from so-called white carbohydrates, such as bread and pasta, but trying to eliminate carbohydrates won’t do you any good. Consider the fact that most fruits and vegetables do you have carbohydrates within them, and this is a good thing!
3. Focus On Fiber
Make a point of watching your fiber. Fiber does play an important role in supporting your digestive system, and it doesn’t just fill you up. Promote the growth of friendly bacteria in your digestive tract, which will help you to prevent constipation. Make a point to continuously consume foods that are fiber-rich, such as fruit, vegetables, whole grains and beans. This will help you to have a healthier, moving system that makes you feel good.